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Friday, December 30, 2016

Moringa and Sperm production

Moringa and Sperm production- is there any connection?

Moringa and Sperm production

Yes. I have observed personally that eating moringa seeds particularly increases the volume of sperm production. So if you have low sperm count, you want to consider eating moringa seeds daily to experience a boost in fluid volume. Why is that necessary? You know if you
are married, one of the requirements for fertility is sperm volume. The higher sperm volume you have, the better. But beyond sperm volume. there are other factors such as sperm motility, sperm count and sperm morphology.

If you are suffering from infertility and consult with a doctor, most likely they will recommend you run some tests to know the exact condition they would treat. When you go to the laboratory for sperm analysis, the lab man will collect your specimen and run series of tests for fertility such as: 
  • Scrotal ultrasound. This test uses high-frequency sound waves to produce images inside your body.
  • Post-ejaculation urinalysis. This is done to check if sperm cells are entering your bladder(retrograde ejaculation)
  • Genetic tests. This is done to check if there are any congenital or inherited syndromes
  • Hormone testing. A blood test measures the level of testosterone and other hormones.
Did you know you can make moringa oil from seeds at the comfort of your home?
All these tests, and others not mentioned here, will check many factors responsible for male infertility. Remember that I am referring to male infertility here. If any of the tests gives negative results, the doctors will know how to handle it further. So the first thing to do is to consult with a doctor to recommend various basic tests to check the level of infertility. Don't assume that you just need to increase your fluid volume when you are unable to get your wife pregnant.

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Causes of Low Sperm Production

According to Mayoclinic, the following are some of the causes of low sperm production:

  • Drug use.
    Anabolic steroids taken to stimulate muscle strength and growth can cause the testicles to shrink and sperm production to decrease.
  • Alcohol use. 
    Heavy drinking of alcohol reduces men's fertility; it can cause impotence, reduce libido and affect sperm quality.
  • Occupation
    If your job entails sitting for long especially for long distance drivers, this could impact negatively on your sperm count. Also working in a hot environment(e.g. bakery) can lower your sperm count.
  • Tobacco smoking.
    Smoking can damage your sperm's DNA and may cause low sperm counts.
  • Emotional stress.
    Stress is harmful to sperm and semen quality, affecting its concentration, appearance, and ability to fertilize an egg.
  • Weight. 
    In an experiment conducted, it was found that overweight persons are 11 percent more likely to have a low sperm count and 39 percent more likely to have no sperm in their ejaculate!

Can moringa treat low sperm count?

Absolutely! Taking moringa has a way of improving both the volume and the vitality of the sperm cells. This greatly improves your chances of impregnating a woman.

Read: How Moringa helps with low sperm count

Moringa, a superfood, contains the following sperm boosting nutrients:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B7
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Amino Acids:
Moringa leaves also contain 36 anti-inflammatory compounds, including calcium, copper, chlorophyll, omega-3, omega-6, omega-9, and sulfur. In total, Moringa contains over 90 verifiable nutrients in very high amounts.

All of these antioxidants and compounds occur naturally in moringa and enhance sperm production in one way or the other.

Can moringa make you fertile?

According to Wikipedia, Male infertility refers to a male's inability to cause pregnancy in a fertile female. In humans it accounts for 40-50% of infertility. It affects approximately 7% of all men. Male infertility is commonly due to deficiencies in the semen. 

Moringa boosts male fertility as explained above. Taking moringa daily in any form: ranging from moringa leaves, to moringa oil has the capacity to greatly improve your fertility.

Learn about another Sperm Booster known as FertilAid

Other foods that enhance sperm production

Apart from moringa, eating the following foods will also improve your sperm count. So look for the following food items and include in your daily meal plan.


Bananas are effective at increasing sperm production, since
    they contain a rare enzyme called Bromelain . Bromelain is
      also found in pineapples, and mostly in their stem.
        Beromelain is a natural anti-inflammatory enzyme which also boosts greater production of the male sex hormone, testosterone (Source: Dr. Oz ). 

        Bananas are also a rich source of vitamins B1, A and C. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly.      
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        Dark chocolate is not just used in seduction, but it also has enormous health benefits. According to a research published in the Journal of the American Dietetic Association , dark chocolate can increase the feeling of attraction between two people by releasing the same endorphins that are secreted during sex. Dark chocolate also contains L-arginine, which is also present in red meat, nuts, spinach and lentils, whole grains,soy, seafood and eggs . This amino acid is needed for sperm production and when consumed, increases sperm production and boosts Fluid volume. According to The University of Michigan Health System , several months of L-arginine supplementation increases sperm production, quality, and fertility.

        L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to the genitals, which can help the joystick to enlarge . That’s the reason why men who consume dark chocolate everyday have reported stronger and more intense orgasms.

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        Garlic, hmm the aroma of garlic can be so wonderful! But apart from that, it has the ability to increase blood flow in the body.

        Garlic contains a chemical called allicin . Allicin is responsible for many of garlic’s amazing health benefits.

        This compound prevents plaques from building up in arteries and enhances blood flow to the genital area which increases the production of sperm.

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        According to Wendie Robbins, PhD, a Researcher with the UCLA Fielding School of Public Health, walnuts are the only nuts with appreciable levels of omega-3 fatty acids, which some studies of male infertility have linked to better sperm quality.

        Walnuts also contain Arginine that helps in the increased production of sperm and also boosts Fluid volume.

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        Wrapping it up...

        Today, it is easier than before to handle male infertility challenges with the knowledge bank increasing about natural ways of improve your sperm production. By faithfully eating the above mentioned plant products, especially moringa, you are going to get immense help with your sperm production. Please do not forget to stay away from habits that will lower your sperm production such as smoking, drug abuse, stress, etc.
        Above all, remember to pray to God for He is the One who has commanded us to be fruitful and multiply. He will surely make good His Word.

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